Intermittent Fasting - Clocked another 72 hours

So I was finally able to get through my second 72 hour fast in the last 12ish months or so.

I have been trying to hit this milestone for a while now, but would constantly find myself cracking and grabbing something in the cupboard.

This time however, it was really strange, from the second I started the fast, I was good. I didn't really go through massive sugar drops and seemed like my body transitioned really well into fat burning mode.

It was important for me to take control of something and show myself that I can still focus my attention and discipline to achieve a goal in front of me.

With everything that is going on, a lot of people feel out of control and are struggling. Setting goals and hitting them brings that sense of achievement and normalcy that we are lacking as we manage the outbreak of the COVID-19.

This has given me back some of my motivation to now get back into some other work that I haven't been committed too over the last 3 to 5 days.

Look for things around you that you can use to give yourselves a bit of a mental break and get some "wins" back under your belt.

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